Heidi Hermann Wright, DHS, MBA, OTR, CHT offers simple holiday tips for ladder safety, luggage transport and meat carving:

• Check ladders for broken hinges, rungs or loose screws, and wear proper footwear.
• Position ladder an appropriate distance from work space, especially when hanging or installing decorations.
• Have a friend or family member commit to being your ladder buddy – helping you stabilize and stay focused.
• Purchase luggage on wheels for ease of transport, and pack light.
• Place luggage on seat first, then lift into overhead compartment and lift with legs to avoid back strain. Avoid rushing to place bags overhead if connections between flights are tight. Consider placing under the seat instead.
• Make sure cutting utensils are sharpened, and cut away from the body when slicing meat. Stay focused on your task of cutting by minimizing distractions. Cutting space should be dry and well lit, and utensils should be dry, too.
• Do not allow young children to carve, cut or chop.

Please remember that spreading your workload over a reasonable number of days will also prevent over-fatigue and overuse conditions involving muscles, tendons and joints!

Read the original article Advice from a Certified Hand Therapist: Safety Tips to Avoid Common Holiday Injuries

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