ERGONOMIC COMPUTER TIP: Take Frequent Breaks
If you want to stay healthy while working, you must take frequent pauses. The danger of acquiring eye strain and back pain increases dramatically when sitting for extended periods of time.
Set a timer to remind you to get up every half an hour. It can be quite beneficial to take a little stroll or stretch. It has the dual benefits of reviving your body and mind.
Take complete pauses from using screens during these periods. By doing this, eye tiredness brought on by prolonged monitor staring is lessened.
To relax, gaze out a window or fix your attention on someplace far away. To make sure you’re staying hydrated, now is also a perfect time to fill up your water bottle.
===
Message from Tim: Let’s work together. I have helped 100s of organizations with my personalized ergonomic programs and advice. Click on this link to schedule a no-obligation consultation to find out more.
