RESOURCE: Download the Workrite Stretches PDF
As you stretch, blood and oxygen flow to your muscles, which in turn reduces stress. It enhances flexibility and boosts well-being. Take pauses and stretch whenever you can. Always stretch slowly and without bouncing, and build up to a comfortable level of tension. Stretching is known to increase blood flow and decrease tension.
It only takes FIVE to TEN MINUTES for stretching to be beneficial.
Download the Workrite Stretches PDF
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