TIPS: Video Game & Electronic Injury Prevention
TIPS: Video Game & Electronic Injury Prevention
The American Society of Hand Therapists (ASHT) offers the following tips to prevent hand injuries while using portable electronics and video games.
1. Use a neutral grip when holding the controller – A neutral grip is when the wrist is straight, not bent in either direction.
2. Take a break every hour or switch to another activity – This will help to prevent overuse of just one muscle or tendon.
3. Make sure the monitor is at the correct height – While looking at the horizon, your eyes should be looking at the top of the monitor.
4. If you are typing, the keyboard should be at a height so the wrist/hands are straight and forearms are parallel to the keyboard surface.
5. When using a handheld device like a tablet, put pillows in your lap and rest arms on pillows – This will allow you to keep your head in a more upright position and decrease neck strain. The pillows will help support the arms so they do not have to be held up in the air.
6. You should be sitting in an appropriate chair – This would be a chair that allows you to comfortably put your feet on the floor and also provides good back support.
7. When using a single control device (like a mouse), switch hands frequently. This will allow the hands to rest and reduce fatigue.
8. Frequently focus on a distant object (away from the monitor) to help reduce eye fatigue.
Download the PDF Video Game & Electronic Injury Prevention Tips
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