Ergonomic Principles
As you stretch, blood and oxygen flow to your muscles, which in turn reduces stress. It enhances flexibility and boosts well-being. Take pauses and stretch whenever you can. Always stretch slowly and without bouncing, and build up to a comfortable level of tension. Stretching is known to increase blood flow and decrease tension.
It only takes FIVE to TEN MINUTES for stretching to be beneficial.
Download the Workrite Stretches PDF
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Message from Tim: Let’s work together. I have helped 100s of organizations with my personalized ergonomic programs and advice. Click on this link to schedule a no-obligation consultation to find out more.
Ergonomic Principles
If you want to stay healthy while working, you must take frequent pauses. The danger of acquiring eye strain and back pain increases dramatically when sitting for extended periods of time.
Set a timer to remind you to get up every half an hour. It can be quite beneficial to take a little stroll or stretch. It has the dual benefits of reviving your body and mind.
Take complete pauses from using screens during these periods. By doing this, eye tiredness brought on by prolonged monitor staring is lessened.
To relax, gaze out a window or fix your attention on someplace far away. To make sure you’re staying hydrated, now is also a perfect time to fill up your water bottle.
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Message from Tim: Let’s work together. I have helped 100s of organizations with my personalized ergonomic programs and advice. Click on this link to schedule a no-obligation consultation to find out more.
Ergonomic Principles
During the call, sit up straight and maintain a level head whether you’re using a landline with a receiver or a cell phone. The phone should not be held between your neck and shoulder. Just keep it in your hand.
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Message from Tim: Let’s work together. I have helped 100s of organizations with my personalized ergonomic programs and advice. Click on this link to schedule a no-obligation consultation to find out more.
Ergonomic Principles
In the article “How to Choose the Right Mouse for Your Hand Size: A Guide for Office Workers” author jmac13 suggests that the first step to finding the right mouse is understanding your hand size.
“Measuring your hand is simple and can be done with a ruler or tape measure. According to Goldtouch’s mouse sizing guide, follow these steps:
- Place your hand flat on a surface.
- Measure from the tip of your longest finger (usually the middle finger) to the first crease of your wrist.
- Record this measurement.
For reference:
- Small hands: Less than 6.75 inches (17 cm)
- Medium hands: Between 6.75 and 7.5 inches (17-19 cm)
- Large hands: Over 7.5 inches (19 cm)
Once you know your hand size, you can begin narrowing down your options.
Read the rest of the article here.
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Message from Tim: Let’s work together. I have helped 100s of organizations with my personalized ergonomic programs and advice. Click on this link to schedule a no-obligation consultation to find out more.
Ergonomic Principles
To determine the ideal height for a computer desk based on your height, sit in a comfortable position with your feet flat on the floor and adjust the desk so that your elbows are bent at a 90-degree angle when your arms are resting naturally at your sides; this means the desk surface should be roughly at elbow height; for most people, this is the most ergonomic position for working at a computer.
Key points to remember:
Elbow height is key:
The ideal desk height is generally considered to be at the level of your elbows when your arms are relaxed by your sides.
Measure while seated:
Always measure your desk height while sitting in your typical working posture in your chair.
Consider an adjustable desk:
If possible, choose a desk that can be adjusted in height to accommodate different tasks and postures.
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Message from Tim: Let’s work together. I have helped 100s of organizations with my personalized ergonomic programs and advice. Click on this link to schedule a no-obligation consultation to find out more.
